Warm up
Dynamic warm up
Skills
OHS
WOD – 3 round for time
100 Double unders
25 OHS – 95/55lbs
After bash
30 static pull ups
Stretch
- March 2, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
Dynamic warm up
Skills
OHS
WOD – 3 round for time
100 Double unders
25 OHS – 95/55lbs
After bash
30 static pull ups
Stretch