WOD – 2nd May 2014

Warm up
5 minutes jump rope
3 rounds of Barbell warm up

Skills
Deadlift

WOD # 1
Deadlifts
5×5

WOD # 2 – Metcon
3 rounds of
20 Alt lunges
20 Back extn
20 V sit ups
1 minute Plank hold

After bash
Handstand balance for 10 minutes

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