WOD – 2nd May 2015

Warm up

5 minutes jump rope

21-15-9

Air squats, push ups, sit ups

Skills

All

WOD – for time

21-15-9 reps for time of:
225-lb /155lbs. deadlifts
24 / 20 inch box jumps
Handstand push-ups

After bash

Core attack

Mobility

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