May 2, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minutes jump rope 21-15-9 Air squats, push ups, sit ups Skills All WOD – for time 21-15-9 reps for time of: 225-lb /155lbs. deadlifts 24 / 20 inch box jumps Handstand push-ups After bash Core attack Mobility