WOD – 2nd October 2015

Warm up

300 single unders

3 rounds of

5 Barbell thrusters – 45/35lbs

10 Good mornings – 45/35lbs

10 Butt bridge

 

Skills

Push Press

 

WOD – 1

Strength

Push Press – 3reps x 5sets

 

WOD – 2

Conditioning

5 rounds of

Max effort 90 seconds

20 Lateral hops (over the bar)

20 Striders

30 seconds rest

 

After bash

Active hang for 2 minutes

Stretch

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