WOD – 2nd September 2013

Warm up
3 rounds of
100 single
5 Burpees
10 squats

Skills
KBS, Burpees, SDHP (KB), KB one arm thruster

For time
21-15-9 reps of
Burpees
KBS – 32/24kg
3 Minute rest

42-30-18 reps of
Push ups – HR
SDHP – Kettlebell – 32/24kg
3 Minute rest

20 Kettlbell thruster – 32/24kg (10 each arm)

*Everything needs to be done for time, take 3 minutes rest and move on to next effort. Score your final time minutes 6 minute rest

After bash
Stretch

CFH is 3 years young now.
CFH is 3 years young now.

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