Warm up
3 rounds of
100 single
5 Burpees
10 squats
Skills
KBS, Burpees, SDHP (KB), KB one arm thruster
For time
21-15-9 reps of
Burpees
KBS – 32/24kg
3 Minute rest
42-30-18 reps of
Push ups – HR
SDHP – Kettlebell – 32/24kg
3 Minute rest
20 Kettlbell thruster – 32/24kg (10 each arm)
*Everything needs to be done for time, take 3 minutes rest and move on to next effort. Score your final time minutes 6 minute rest
After bash
Stretch
