September 2, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills Push jerk WOD # 1 Push jerk 3-3-3-3 WOD # 2 For time 100 Double unders 50 Wall ball shots – 20/14 40 Box jumps – 24/20” 30 Lateral burpees (over the bar ) 20 Clean and jerk – 95/65lbs After bash Mobility
