WOD – 2nd September 2014

Warm up
CrossFit warm up
 
Skills
Push jerk
 
WOD # 1
Push jerk
3-3-3-3
 
WOD # 2
For time
100 Double unders
50 Wall ball shots – 20/14
40 Box jumps – 24/20”
30 Lateral burpees (over the bar )
20 Clean and jerk – 95/65lbs
 
After bash
Mobility
 
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