Warm up
CrossFit warm up
Skills
Power clean
WOD – Bench mark workout – “THE CHIEF”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
After bash
5 minutes
Plank hold
