WOD – 30th January 2016

Warm up
5 minutes jump rope
2 rounds of Barbell warm up
Skills
Power clean
WOD – Bench Mark workout – “The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
After bash
Stretch
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