Warm up
CrossFit Warm up
Skills
Hang clean / Push jerk
WOD – 7 rounds of
7 Hang clean – 135/ 95lbs
7 Push Jerk – 135 /95lbs
After bash
3 minute plank hold
Full body stretch
- July 30, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)