WOD – 30th July 2014

Warm up
2 rounds of
50 Jump jacks
10 squats
10 push ups
10 sit ups
10 back extn
 
Skills
Deadlifts
WOD – 1
Deadlift
5×4
WOD – 2
4 rounds for time of
10 Deadlifts – 155/115
20 Wall ball shots – 20/14 lbs
 
After bash
Mobility work
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