WOD – 30th March 2015

Warm up
5 minutes Jump rope
3 rounds of
5 Burpees
10 Push ups
15 Squats
Skills
Ring dips
WOD – 5 rounds of
10 Ring Dips
20 Hollow rocks
30 Back Extn
 
After bash
Hand stand hold
IMG_0138

Leave a Reply

Your email address will not be published.