Warm up
5 minutes Jump rope
3 rounds of
5 Burpees
10 Push ups
15 Squats
Skills
Ring dips
WOD – 5 rounds of
10 Ring Dips
20 Hollow rocks
30 Back Extn
After bash
Hand stand hold
- March 30, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)