WOD – 30th May 2015

Warm up

3 rounds of

50 J & J

50 High knees

50 Butt kicks

 

Skills

Pull ups

 

WOD – Bench Mark girl

CINDY – AMRAP in 20 minutes

5 Pull ups

10 Push ups

15 Squats

 

After bash

Just chill

 

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