Warm up
Dynamic warm up
Skills
Shoulder press / back squats
WOD – AMRAP in 20 minutes (DU- Cindy)
5 Pull ups
10 Push ups – HR
15 Back squats – 45/53lbs
20 Double unders
After bash
Core attack
Stretch
Warm up
Dynamic warm up
Skills
Shoulder press / back squats
WOD – AMRAP in 20 minutes (DU- Cindy)
5 Pull ups
10 Push ups – HR
15 Back squats – 45/53lbs
20 Double unders
After bash
Core attack
Stretch