WOD – 30th October 2013

Warm up
3 rounds
50 single unders
10 Iron cross
10 Scorpions
10 Sit ups
 
Skills
Power snatch
Burpees
 
WOD
AMRAP in 20 minutes
5 Power snatch – 40/25 kg
10 Pull ups
15 Burpees
After bash
Primal squats x 3 minutes
IMG_1282

Leave a Reply

Your email address will not be published.