WOD – 30th September 2014

Warm up
3 rounds of
50 Jump jack
10 Striders
10 Squats
10 Iron cross
10 Butt bridge
 
Skills
All
 
WOD – 1
AMRAP 4 minutes
10 Burpees
10 Lunges
10 Sit ups
 
WOD – 2
Back squats
5-5-5-5-5-
 
After bash
Hand stand hold
Mobility
 
anmol

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