September 30, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 50 Jump jack 10 Striders 10 Squats 10 Iron cross 10 Butt bridge Skills All WOD – 1 AMRAP 4 minutes 10 Burpees 10 Lunges 10 Sit ups WOD – 2 Back squats 5-5-5-5-5- After bash Hand stand hold Mobility
