WOD – 30the December 2014

Warm up
2 rounds of
10 Samson Stretch
10 OHS – PVC
10 Pull ups
10 Push ups
10 Sit ups
10 Back extn
 
Skills
Power clean
WOD – for time
21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions
 
After Bash
Mobility
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