Gym closed for the evening classes
Only morning
Warm up
3 rounds of
25 Jumping jack
10 OHS
10 Sit ups
10 Spider push ups
10 Back extn
Skills
All
WOD – for time
30 Burpees
5 Rounds of
10 Deadlifts – Dumbbell
10 Front Squats – Dumbbell
10 Push Press – Dumbbell
15 Burpees
*Use heavy dumbbell
After Bash
Work on Kipping pull ups
10 Minutes work on midline stabilization
(Wall walk, Hollow rock, OHS-pvc)
