WOD – 31st December 2014

Warm up
Dynamic
 
Skills
Deadlift and Thrusters 
 
WOD 
Death by Deadlift – 185/115lbs
3 minutes rest
Death by Burpees
2 minutes rest
Death by Thrusters – 95/55
1 Rep in 1st minute, 2 Reps  in 2nd minutes, 3 Reps in 3rd minutes
Till fail in the same minute
 
After bash
Full body stretchDSC_0030

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