WOD – 31st January 2015

Warm up
Dynamic warm up
Skills
Deadlift
Sit ups weighted
WOD
21-18-15-12-9-6-3 reps of
Back extn
Sit ups – weighted (25/15lbs)
Deadlift – 135/95lbs
WOD
After bash
 Stretch
IMG_7806

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