WOD – 31st July 2013

Warm up
400 meter run
25 sit ups / 25 back extn
Skills
WOD – Tabata
Tabata Burpees
1 minute rest
Tabata Lateral hops
1 minute rest
Tabata Double unders
 
After bash
Your choice
Pull ups are in the action.  Ayush and Coach Naveen
Pull ups are in the action.
Ayush and Coach Naveen

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