WOD – 31st May 2014

Warm up
Dynamic warm up
Skills
Hand stand push ups
Lateral hops
 
WOD 1 – AMRAP in 10 minutes
5 Handstand push ups
10 Lunges (5 each leg)
20 lateral hops
WOD 2 –
50 Static push ups (not for time)
*Scaling option available with Coach
 
 
After bash
3 rounds of
40 second plank hold 20 second rest
Full body stretch
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