WOD – 31st October 2014

Warm up
3 rounds of
25 high knees
25 butt kick
10 iron cross
10 scorpions
10 butt bridge
Skills
Squat clean
Back squats
WOD – for load
Power clean
3-3-3-3-3-3
Back squats
3-3-3-3-3-3
After bash
Stretch and mobility with bend and barbell (deep tissues)
DSC_0499 DSC_0425

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