Warm up
200 Singles
Barbell warm up
Skills
All
WOD – DT
5 rounds for time
12 Deadlifts – 155/95
9 Hang Power Clean – 155/95lbs
6 Push Jerk – 155/95lbs
After Bash
Stretch
Warm up
200 Singles
Barbell warm up
Skills
All
WOD – DT
5 rounds for time
12 Deadlifts – 155/95
9 Hang Power Clean – 155/95lbs
6 Push Jerk – 155/95lbs
After Bash
Stretch