December 3, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 200 Jump rope, PVC drills Barbell warm up Skills Squat clean WOD – 1 Squat cleans 3-3-3-3-3-3 WOD – AMRAP in 10 minutes 7 Squat clean – 95/65lbs 14 Knees to elbow After bash Ring dips And Lower body stretch