Warm up
200 Jump rope, PVC drills
Barbell warm up
Skills
Squat clean
WOD – 1
Squat cleans
3-3-3-3-3-3
WOD – AMRAP in 10 minutes
7 Squat clean – 95/65lbs
14 Knees to elbow
After bash
Ring dips
And Lower body stretch
- December 3, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)