WOD – 3rd December 2013

Warm up
200 Jump rope, PVC drills
Barbell warm up
Skills
Squat clean
WOD – 1
Squat cleans
3-3-3-3-3-3
WOD – AMRAP in 10 minutes
7 Squat clean – 95/65lbs
14 Knees to elbow
After bash
Ring dips
And Lower body stretchIMG_2585

Leave a Reply

Your email address will not be published.