January 3, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 21-15-9 reps of OHS (pvc), Push ups, Sit ups 100 Jumping jacks Skills Push Jerk WOD – 1 Push Jerk 3-3-3-3-3-3 WOD – 2 AMRAP in 7 minutes 30 Double unders 10 Lunges (Alt) After bash Hand stand hold