WOD – 3rd January 2015

Warm up

21-15-9 reps of

OHS (pvc), Push ups, Sit ups

100 Jumping jacks

Skills

Push Jerk

WOD – 1

Push Jerk

3-3-3-3-3-3

WOD – 2

AMRAP in 7 minutes

30 Double unders

10 Lunges (Alt)

 After bash

Hand stand hold

photo 5

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