WOD – 3rd June 2013

Warm up
3 rounds of
3 run
10 samson stretch
10 Push ups
10 Sit ups
Skills
Push press, push ups
WOD – AMRAP in 12 minutes
15 Push press – 40/25kg
15 Push ups – HR
15 Pull ups
3 minute rest
AMRAP 6 minutes
Box Jumps 24/20 inches
After bash
Stretch
Coach Piyush Pandey Low bar back squat
Coach Piyush Pandey
Low bar back squat

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