WOD – 3rd June 2014

Warm up
5 minute jump rope
3 rounds of
10 OHS
20 Lateral hops over PVC
10 Back extn
Skills
Power clean / two arms KB clean
WOD # 1
EMOTM for 10 minutes
3 Power clean – 115/65lbs
5 Burpees
3 minutes rest
 
WOD # 2
AMRAP in 4 minutes
Two arms kettlbell clean – 16kg/ 8kg
Please share kettlbells with your training partner
*Scaling option available with Coach
 
After bash
Ring Dips (scaling and progression)
Upper body stretch
Tutorials
Ring Dips 
https://www.youtube.com/watch?v=2Vymm8nH4wM / https://www.youtube.com/watch?v=4y8FLVhY-70
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