WOD – 3rd June 2015

Warm up
3 rounds of
5 pull ups
10 Butt bridge
10 Pike sit ups
10 Scorpions

Skills
Wall Ball Shots

WOD – Bench Mark Girl – “Karen”
150 reps of
Wall Ball Shots – 20/14lbs

3 minutes rest

10 x 3 knees to elbows – (work on techniques – not for time)

After bash
Stretch

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