WOD – 3rd March 2015

Warm up
CrossFit warm up
WOD – for time – Chipper
60 Push ups – HR
50 Sit ups – weighted – 25/15lbs
40 Burpees
30 Ring dips
20 Box jumps – 30/24”
10 Wall walk
 
After bash
3 minutes plank
Stretch

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