Warm up
Dynamic
Skills
KBS,
WOD – Jennifer (Bench Mark workout)
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 24/16kg
20 box jumps, 24-inch box
After bash
Core attack
Stretch
Warm up
Dynamic
Skills
KBS,
WOD – Jennifer (Bench Mark workout)
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 24/16kg
20 box jumps, 24-inch box
After bash
Core attack
Stretch