WOD – 3rd September 2014

Warm up
3 rounds of
10 Hindu push ups burpees
10 Iron cross
10 scorpions
Skills
All
WOD – for time
3 rounds of
40 KB Swings – 16/24 kg
30 Push ups – HR
20 Sit ups
10 Knees to elbows
 
After bash
Full body stretch
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