WOD – 4th April 2014

Warm up
Dymic warm up
+
Barbell warm up
 
Skills
All
WOD – Barbell conditioning
5 rounds of (not for time)
3 Power cleans
4 Front squats
5 Push jerk
Load # 115/ 85lbs
 
5 minutes rest
4 rounds of (not for time)
30 seconds work 30 seconds rest for
30 Seconds Primal squats with empty barbell (Hip Mobility)
After bash
Ring dips / ring balance
Stretch
DSC_2112WOD

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