WOD – 4th April 2015

Warm up

CrossFit warm up

Skills

Power clean

WOD – Bench mark workout – “THE CHIEF”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

After bash

5 minutes

Plank hold

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