Warm up
Dynamic warm up
Skills
All
WOD – Team of Two
100 Pullups
30 Clean & Jerk – 95/55lbs
100 Push ups
20 Clean & jerk – 115/75lbs
100 Squats
10 Clean & Jerk – 135/95lbs
100 Situps
*One partner moving at a time.
Courtesy – Sourabh Dubal
After bash
3 minutes Plank hold
Stretch
