WOD – 4th April 2016

Warm up
Dynamic warm up

Skills
All

WOD – Team of Two
100 Pullups
30 Clean & Jerk – 95/55lbs
100 Push ups
20 Clean & jerk – 115/75lbs
100 Squats
10 Clean & Jerk – 135/95lbs
100 Situps

*One partner moving at a time.

Courtesy – Sourabh Dubal

After bash
3 minutes Plank hold
Stretch

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