WOD – 4th Aug 2015

Warm up
5 rounds of Cindy
5 pull ups
10 push ups
15 squats

Skills
KBS
WOD – 5 rounds for time
5 rounds for time –
20 KB Swings – 20lbs
20 Weighted sit ups – 25/15lbs
20 Back extn
20 Knees to elbow

After bash
Work on Hand stand hold
Stretch

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