WOD – 4th August 2013

Warm up
Barbell warm up
Skills – Hang power clean, Hang power snatch, Push jerk
WOD – for time
20 Hang power clean – 115 / 85 lbs
2 minutes rest
20 Hang power snatch- 95 / 65lbs1
2 minute rest
20 Push jerk – 115 / 85 lbs
*Everything needs to be done for time, take 2 minutes rest and move on to next effort. Score your final time minute 4 minutes rest
 
After bash
Max height box jump – PR
CFH Lover
CFH Lovers

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