WOD – 4th December 2013

Warm up
CrossFit warm up
 
Skills – KB swings
 
WOD –
Team WOD – ( Team of 2)
 For time
42-36-30-24-18-12-6-3 reps of
Burpees
KB Swings – 24/16kg
Box jumps – 24/20”
40 Sit ups before each set.
After bash
Handstand balanceIMG_2682

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