Warm up
15-12-9 Reps of
Push ups
Pull ups
Squats
Sit ups
Skills
KB swings, HSPU and Scaling
WOD # 1
Shoulder press
3-3-3-3
WOD # 2
Five rounds for time
15 KB Swings 24/16 kg
5 Strict Hand stand push ups
15 Burpees
After bash
Stretch
