WOD – 4th February 2015

Warm up
3 rounds of
10 Burpees
10 OHS
10 Butt bridge
10 Hindu push ups
  
Skills
Knees to elbow
 
WOD – for time
50-40-30-20-10 reps of
Knees to elbow
Push ups – HR
 
After bash
Work on double unders
Stretch
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