WOD – 4th January 2014

Warm up
CrossFit warm up
Skills
All
WOD – UNBOKEN FIVE
5 rounds of 5 activities – unbroken
Wall ball shots – 20lbs
Double unders / Single unders
Pull ups
Knees to elbow
WOD – 2
4 rounds for time
20 Hollow rocks
5 Wall walk
 
After bash
Mobility
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