WOD – 4th July 2014

Warm up
5 minutes stretch
3 rounds of
10 Squats
10 Push ups
10 Striders
5 Pull ups
 
Skills
Thrusters
 
WOD – 5 rounds for time
10 Thrusters – 95/75lbs
20 Sit ups
30 Double under / 90 single unders
 
After bash
Hand stand hold
Stretch
 
IMG_5682

Leave a Reply

Your email address will not be published.