August 4, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minutes stretch 3 rounds of 10 Squats 10 Push ups 10 Striders 5 Pull ups Skills Thrusters WOD – 5 rounds for time 10 Thrusters – 95/75lbs 20 Sit ups 30 Double under / 90 single unders After bash Hand stand hold Stretch
