WOD – 4th July 2014

Warm up
5 minutes jump rope
2 rounds of barbell warm up
(5 reps x DL, H clean, P Press, G morning, B squat)
Hand power snatch
WOD – 1
5-5-4-4-3-3-2-2-1-1 (PR set)
WOD – 2
Squat therapy
Fix your squat wall, ball, box or primal anything spend 10 minutes with coach to get best squat)
After bash
Full body stretch

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