WOD – 4th June 2013

Warm up
Dynamic warm up
Skills
Hang power snatch
WOD – 5 rounds for time
10 Hang Power snatch
10 Front squats
10 Knees to elbow
10 Ring dips
 
After bash
30 seconds each x 5 rounds, 30 seconds rest after each round
Plank, side plank left, side plank right.
Stretch
NIsh is working on his shoulder flexibility  some mobility WOD
NIsh is working on his shoulder flexibility
some mobility WOD

Leave a Reply

Your email address will not be published.