WOD – 4th June 2014

Warm up
Stretch for 5 minutes
15-12-9 reps of
Burpees, Lunges, Sit ups
Skills
Double unders
WOD – For time
100 Push ups
150 Squats
200 Double unders / 400 single unders
*Scaling option available with Coach
After bash
Mobility and flexibility work
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