WOD – 4th March 2014

Warm up
CrossFit Warm up
Skills
All
WOD – Chipper
For time
50 Jumping Jacks
50 Push ups
50 Air squats
50 Box jumps
50 Sit ups
50 Knees to elbows
50 Over Head lunges – 25/10lbs
50 Jumping Jacks
 
After bash
Mobility
toto

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