March 4, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit Warm up Skills All WOD – Chipper For time 50 Jumping Jacks 50 Push ups 50 Air squats 50 Box jumps 50 Sit ups 50 Knees to elbows 50 Over Head lunges – 25/10lbs 50 Jumping Jacks After bash Mobility