Warm up
CrossFit Warm up
Skills
All
WOD – Chipper
For time
50 Jumping Jacks
50 Push ups
50 Air squats
50 Box jumps
50 Sit ups
50 Knees to elbows
50 Over Head lunges – 25/10lbs
50 Jumping Jacks
After bash
Mobility
- March 4, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)