WOD – 4th March 2015

Warm up

3 rounds of

10 Squats

10 Push ups

10 Striders

5 Brupees

 

Skills

Power clean

 

WOD – AMRAP 15 minutes

5 Power clean – 115/75lbs

10 Chest to bar pull ups

15 Laterl burpees – (over the bar)

 

After bash

3 minutes

Primal squats

Stretch

 

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