WOD – 4th May 2015

Warm up

2 rounds of

100 single unders

25 Butt kick

25 High Knees

10 Lunges

10 Push ups to ham stretch

 Skills

Thrusters

 WOD – Fran (Bench Mark Girl)

21-15-9 reps of

Thrusters

Pull ups

 After bash

Core attack

3 rounds of

20 Sit ups weighted – 25/15lbs

20 Hollow rocks

20 Leg raises

1 Minute plank hold

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