Warm up
2 rounds of
100 single unders
25 Butt kick
25 High Knees
10 Lunges
10 Push ups to ham stretch
Skills
Thrusters
WOD – Fran (Bench Mark Girl)
21-15-9 reps of
Thrusters
Pull ups
After bash
Core attack
3 rounds of
20 Sit ups weighted – 25/15lbs
20 Hollow rocks
20 Leg raises
1 Minute plank hold
