WOD – 4th October 2013

Warm up
CrossFit warm up
 
Skills
Power snatch / Back squats
 
WOD
Power snatch
5-5-3-3-3-1-1 (PR set)
Back squats
5-5-3-3-3-1-1 (PR set)
 
After bash
Hand stand balance
IMG_1590

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