WOD – 4th October 2014

Warm up
Dynamic warm up
Skills
Hand power snatch
WOD – for time
12 Hang power snatch – 95/65lbs
50 Double unders
9 Hand power snatch – 95/65lbs
40 Double unders
6 Hang power snatch – 95/65lbs
30 Double unders
3 Hang power snatch – 95/65lbs
20 Double unders
After bash
Hand stand practice
Stretch
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