WOD – 5th April 2016

Warm up
5 minutes jump rope
3 rounds of
10 Push ups, 10 Squats, 10 Sit ups

Skills
All

WOD – Chipper
50 Burpee pull ups
40 Box jump with squats*
30 Push press – 95/65lbs
20 KB Swings – 24/16kg
10 Burpee Knees to elbow

After bash
L-hang for 2 minutes (120 seconds active)

 

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