Warm up
5 minutes jump rope
3 rounds of
10 Push ups, 10 Squats, 10 Sit ups
Skills
All
WOD – Chipper
50 Burpee pull ups
40 Box jump with squats*
30 Push press – 95/65lbs
20 KB Swings – 24/16kg
10 Burpee Knees to elbow
After bash
L-hang for 2 minutes (120 seconds active)